Low-sodium cheeses cream cheese ricotta cheese and mozzarella. Use fresh roasted pork instead of ham in recipes.
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Pizza croutons and salted crackers.
Low sodium diet plan pdf. The average Canadian diet contains about 3400mg of sodium per day. Berries strawberries blueberries etc Kiwi. These menus are based on 2000 calories a day.
It is good to select foods with no more than 140 mg of sodium per serving. The total daily servings by DASH. 353 mg 2 Slices Light Whole Wheat Toast 240 mg 2 Egg Whites 110 mg 2 tablespoons unsalted utter or Margarine 3 mg ½ Medium anana 0 mg Morning Snack.
LOW SODIUM EATING PLAN FOR HYPERTENSION This eating plan will help you keep your daily sodium salt intake between 1500 and 2300 mg. All Fresh and frozen unsalted vegetables. Canned foods packed in.
Following a Low Sodium Diet Have no more than 2000 mg of sodium each day from food and drink or as prescribed by your doctor. The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium magnesium and calcium nutrients that help lower blood pressure. No-salt-added or low-sodium canned vegetables or tomatoes.
Fresh fish or rinsed. Leafy Greens Potatoes. Breads Grains and Cereals High-Sodium Foods.
Milk yogurt ice cream and ice milk. Make foods from scratch. A low sodium diet means limiting sodium intake to 1500 - 2300mg per day.
Low-sodium or reduced-sodium cheeses Most cheeses. Daily sodium levels are either 2300 milligrams or by making the suggested changes 1500 milligrams. The key steps to following a low sodium diet are to.
Serving sizes should be increased or decreased for other calorie levels. How do I limit my sodium intake. Foods with more than 300 mg of sodium per serving may not fit into a reduced- sodium meal plan.
220 mg of sodium 6 unsalted crackers with 2 ounces of very-low-sodium tuna and 1 tablespoon of mayonnaise about 250 mg sodium 1 mini bagel with 2 tablespoons cream cheese total 280 mg sodium Carnation Instant Breakfast mixed with 1 cup milk total 150 mg sodium Homemade fruit smoothie. Sample Menus for Low Potassium Low Sodium Diet Thursday Friday Saturday Breakfast Breakfast Breakfast 3 medium sized pancakes with margarine and light syrup ½ cup cranberry juice 1 cup cooked cream of wheat Small bagel with cream cheese 2 poached eggs 2 slices white toast with margarine ½ cup cranberry juice Lunch Lunch Lunch. Unsalted or low sodium snack foods read labels some chips are low in salt Low sodium ready to eat cereals such as puffed rice cornflakes oat Os shredded wheat Biscuits and Bisquick Pancake muffin and cornbread mixes Seasoned rice and noodle mixes like ramen noodles Noodle Roni Rice-a-Roni macaroni and cheese.
Hypertension occurs when the pressure that your blood exerts on your arteries rises above normal. Low sodium tuna or regular tuna that has been rinsed in water and drained Peanut butter unsalted Tofu Eggs Low cholesterol egg substitutes Healthy Choices or Right Light entrees Frozen entrees with a starch and vegetable should not exceed 600 mg sodium Limit to 1 serving a day. All fruits are low sodium as long as they are fresh and unprocessed.
You can use the guidelines in this education booklet to help you follow a low sodium diet. Blood pressure is measured. Low Sodium Alternatives.
Bread and rolls with salted tops. Salty chips crackers nuts popcorn and pretzels. Ask for the written nutrition information and look for items that are lower in sodium Get dressings and sauces on the side and add only the amount you need to.
This reduces sodium by about 500 mg per teaspoon. A homemade pizza made with an English muffin low-sodium. 2 slices thin-sliced 45-calorie bread 140 mg or regular bread 280 mg broiled walleye 4 oz 80 mg corn on the cob 1 5 mg baby carrots 1 cup 50 mg noodles no salt 1 cup 10 mg tub margarine 1 tsp 30 mg skim milk 8 oz 95 mg Snack between breakfast and lunch.
Quick breads self-rising flour biscuit pancake and waffle mixes. 1 cup strawberries 1 banana 1 cup yogurt. 97 mg 6 oz.
Ricotta cheese part skim. Low-sodium tuna 3 oz 160 mg bread 2 slices. Low-salt or salt-free chips nuts and pretzels.
Lower sodium low-fat fat-free or reduced-fat versions of products. It is low in cholesterol raising fats and rich in fruits vegetables and fibre. Has about 450 mg sodium.
Low-sodium crackers 3 to 5 35 to 60 mg. Bananas Melons Oranges Citrus. Low-Fat Sugar Free Yogurt 97 mg.
Or sardines Canned fish. Use low-sodium baking powder instead of regular baking powder. Low sodium potato chips pretzels popcorn Sherbet sorbet Italian ice Fig bars Gingersnaps Beverages and Soups Malted milk milkshakes chocolate milk Regular canned and dehydrated soups Broth noodles with seasoned ramen mixes Cola drinks Regular vegetable or tomato juice Low sodium canned soups.
The DASH diet features menus with plenty of vegetables fruits and low-fat dairy products as. 2 Gram Sodium Meal Plan Sodiumsalt reakfast. Canned fish such as tuna.
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